Happiness and Values

Thank you Dr Joe for publishing my article on the answer to a happier life: http://www.drjoetoday.com/happiness-and-values/

By | March 1st, 2015|Uncategorised|0 Comments

Tips for feeling less older as you age

1. Be aware of what you are saying to yourself This is called 'Self Talk'. It is so important what we say to ourselves, as we are essentially programming our unconscious mind, and our body will then follow. For eg: if we say 'I am old and weak', then this is what you will become. [...]

By | February 4th, 2015|Uncategorised|0 Comments

Beat the post holiday blues

An article on how to beat the post-holiday blues was published by The Age, including my contribution on resetting your thinking to banish the post-holiday blues: http://www.theage.com.au/small-business/growing/beat-the-post-holiday-blues-20150128-12z873.html

By | February 3rd, 2015|Uncategorised|0 Comments

Are you preparing for labour?

If you are having your first child it is quite normal that you may have some trepidation going into labour, generally when something is unfamiliar or a brand new experience we can become fearful. Many pregnant women associate labour as a time of extreme pain and a physical battle. This thinking can consume some women [...]

By | September 23rd, 2014|Uncategorised|0 Comments

Is fear holding back your child?

Isn't it ironic that one of our worst fears as parents is: why is my child fearful? Babies are born with two fears: a fear of falling a fear of loud noises   The other fears are learned behaviours from their environment. Our own parenting contributes significantly to the fears our children suppress or express. [...]

By | June 8th, 2014|Parenting|1 Comment